Make It Monday – A Long, Hot Bath

It’s official, I’ve caught the cold that’s been going around. Of course, it waited to set in until I was babysitting a friend’s kiddos! So, since I’m feeling, well, snotty, I’ll keep this Make It Monday short and sweet. Here’s a quick concoction for a wintertime bath that’s especially helpful when you’re sick, and that also makes a great, inexpensive DIY gift.

1 Cup Epsom Salts (or 1/2 C Dead Sea, 1/2 C Epsom Salts)

3-4 Drops Peppermint Essential Oil

Add the salts and oil directly to a warm to hot bath. The Epsom and/or Dead Sea salts help relax fatigued and sore muscles, while the peppermint oil helps open sinuses, stimulate the skin (a bit of an icy/hot effect mixed with the hot water), ease headache and lift your mood. It doesn’t hurt that it makes you smell like a candy cane, either! Drink a cup of tea, and enjoy the silence or some relaxing music while you soak.

Note: Only use pure essential oil, and avoid contact with eyes. While the oil will be diluted in the water, you may want to wait to wash your face in the sink after your bath.

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1 Comment

Filed under Make It Monday

One response to “Make It Monday – A Long, Hot Bath

  1. I’m so sorry you are sick . But your bath sounds wonderful.
    Time for some good hot tea and a warm cover to snuggle under.
    Feel better.
    Love, Aunt Joyce

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